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Letting Go of the Pressure Gratitude is a potent technique that can change how one views the world. This entails acknowledging and valuing the positive elements slots meta apk https://slotswinner777.comof our experiences, regardless of how minor they may appear. Being grateful is an active decision to concentrate on what we have rather than what we lack; it is not just a passive emotion. The simplest way to engage in this practice is to write down three things for which one is grateful every day in a gratitude journal.

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