Protein consumption timing can also affect muscle growth; eating protein soon after exercise can speed up recovery & encourage the synthesis of new muscle. A diet plan that focuses on gaining muyono 567 slotsscle mass must also include carbohydrates. They are used as the main source of energy during vigorous exercises. Whole grains, fruits, and vegetables are good sources of complex carbohydrates, which give people steady energy levels so they can give their best during workouts. Also, it's important to remember that healthy fats are important for hormone production & general well-being.