In order to become more resilient, one must learn coping mechanisms that enable them to confront challenges head-on rather than sidestep them. This could entail asking friends or family for support, exercisirumy goldng, or using mindfulness practices to deal with stress. Resilience and inner strength are closely related; inner strength is the mental toughness that enables people to endure hardship. It frequently takes introspection and personal development to develop inner strength. For instance, a person who has encountered major difficulties might discover that these experiences have made them more sympathetic & caring.