It is impossible to overstate how important a good night's sleep is for cognitive function and overall performance before the CAT exam. Increased irritability, poor memory recall, & diminished concentration are all consequences of sleep deprivation that can impair performance on tesus visa refused slotst day. In the nights before the test, candidates should strive for seven to eight hours of good sleep, creating a relaxing bedtime routine that encourages rest. In order to improve the quality of their sleep, candidates should eliminate stimulants like caffeine in the hours before bed and establish a restful environment, which includes lowering noise levels, keeping electronics out of the bedroom, and dimming lights. Before going to bed, relaxing exercises like yoga or reading can also help reduce anxiety & get the body and mind ready for deep, restful sleep.