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In addition to improving general wellbeing, this practice cultivates closer relationships with oneself and other people. This is the updated text that now readgame download apks, "Treating Ourselves with Kindness.". Being self-compassionate means being kind and understanding to oneself when you are struggling or failing. We should treat ourselves with the same compassion that we would show a friend in need since we should all acknowledge that everyone makes mistakes and faces challenges.

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