Those who take this mental break can approach their work with a new perspective, which can improve their problem-solving abilities and increase their productivity. Productivity and Physical Activity. Wheyou rummyther it's a quick walk or some gentle stretching, getting moving during breaks can also improve mood and energy levels, which will increase productivity when you get back to work. Engaging in physical activity can help improve focus and alertness by increasing blood flow and oxygenation to the brain. People's general well-being & productivity can be greatly enhanced by adding exercise to their breaks.
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