To achieve a balanced and healthful eating pattern, one must include a range of nutrient-dense foods in their diet. Foods that offer a lot of nutrients in rludo bet apkelation to their calorie content are said to be nutrient-dense. Fruits, vegetables, whole grains, lean meats, and healthy fats are some of these foods. People can make sure they are getting the nutrients they need to support their general health and well-being by including a range of these foods in their diet.